![]() ![]() have shown, those subjects assigned to a small breakfast and a large dinner lost significantly less weight than those assigned to a large breakfast and a small dinner. In addition, the distribution of energy intake across meals may be an important factor. We found that eating the main meal late (after 3 p.m.), was predictive of difficulty in weight loss. Not only “what” but also “when” we eat may have a significant role in obesity treatment. We have discovered that the timing of food intake is an emerging factor that may predict the success of weight loss therapies. While the type of diet, exercise level, and emotional factors contribute to differences in weight-loss effectiveness, little is known about additional causal factors. Weight loss and attrition in response to behavioral–dietary interventions show a wide range of inter-individual variation. Despite the many widely attested benefits associated with weight loss, the usefulness of dietetic treatment has been questioned since some studies have shown that as many as 80% of patients abandon treatments before achieving their goal. Since then, many studies have underlined the importance of BT together with dietetic treatment in all forms of weight control. Up to the 1960s, hypocaloric diets were the only recommended treatment, while the 1970s saw the introduction of behavioral therapy (BT), promoting changes in lifestyle and eating habits as an alternative therapy. Obesity treatment has undergone numerous changes, but problems of attrition and variability in response remain. Conclusion: Unusual eating time can produce a disruption in the circadian system that might lead to unhealthy consequences. We will also delve into several mechanisms that may be implicated in the obesogenic effect of eating late. (2) Results: We will review multiple studies about the timing of the three main meals of the day, breakfast, lunch and dinner, and its potential impact on metabolism, glucose tolerance, and obesity-related factors. Therefore, the timing of eating may be decisive in fat accumulation and mobilization and affect the effectiveness of weight loss treatments. Studies performed in experimental animal models suggest that food intake is a major external synchronizer of peripheral clocks. The timing of eating can synchronize different organs and tissues that are related to food digestion, absorption, or metabolism, such as the stomach, gut, liver, pancreas, or adipose tissue. Animals choose when to eat depending on food availability. (1) Background: Eating is fundamental to survival. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |